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Heather Diamond, M.Ed & Certified Integrative Health Coach, has 22 years of experience leading effective change in small and large educational systems, in her own life of continuous improvement opportunities, and as a graduate from the Institute for Integrative Nutrition, NYC. The purpose of Heather's work, Heather Diamond Health (HDH), is to help identify and make changes you desire across the five interrelated domains of healthy living: physical, mental, social, emotional and spiritual. The ultimate vision is that ALL people are empowered to make changes for a healthier, happier life.

Tuesday, May 3, 2016

Chapter One; Part Five: Ideas 5-7

Chapter One
Part Five

Idea #5 – Adult-centered Orientation. The core of the family is the relationship between the adults. Even the great religions teach this idea that children are not the center of the families’ universe, rather the parents are the center and the children are a welcome and well-loved addition to this primary core. When the core is not healthy and maintained regularly, everything else suffers. Children are additive to our lives, not replacements for our lives! Therefore, we the parents will live the way we the parents want to experience our adulthoods and our children will adapt and thrive from positive models or they will perish from negative ones. That simple. Just be. Just ride the roller coaster of life. Oh, and strap the kids on for the ride for as long as they willingly come along because that’s where they experience the models.

Idea #6 – Low-tech Living. This one isn’t new to my parenting style, in fact none of these ideas are entirely new, without already having had impact on Eva, but I am ready to take it to the next level. So what does this mean? No television. No video games. No smartphone addictions. No social media. Minimally required internet and telephone use. Sometimes it means getting lost on the way to a new friends’ house, but asking a neighbor in the area who is able to help. Sometimes it means, eek, BOREDOM, for an entire afternoon where you find yourself absentmindedly (we now call this meditation) staring at blades of grass up close. Sometimes it means having to ask yourself, “who would I really love to share this experience with?” and picking one person to call or go spend the morning with over a cup of coffee. It means attending to the here and now. It means inconvenience and authenticity. It means feeling real and free and irritated and happy, all as part of the package of daily living. It means the opposite of the numbing effect of media and over exposure to information. I’m in.


Idea #7 – Creativity. This seems to be a basic human need for a sense of fulfillment and happiness. We need to feel our “work” or whatever we do all day is meaningful in that it contributes to a greater cause. That it helps to express who we really are and what we have to offer. Does that mean every happy person must have a creative endeavor like painting, music, writing, or drawing? No, because that is a very narrow view of creativity. Creativity can mean any expression of the self that allows for a full throttle release of whatever that mysterious stuff is inside of us. You know, the stuff that isn’t really based in our minds or our intellect. It’s that stuff that bubbles up within us that feels a bit silly or irrational. But when we flow with it, it feels blissful and all-absorbing. For Stephen, it’s when he’s playing music…specifically the piano lately, but also when he’s programming. So it can be any activity, just so long that it feels satisfying and meaningful to the doer. So this parenting idea is to really nurture this part of myself and my children. To let it flow. Mine is writing. And that idea has led to this blog.

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