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Heather Diamond, M.Ed & Certified Integrative Health Coach, has 22 years of experience leading effective change in small and large educational systems, in her own life of continuous improvement opportunities, and as a graduate from the Institute for Integrative Nutrition, NYC. The purpose of Heather's work, Heather Diamond Health (HDH), is to help identify and make changes you desire across the five interrelated domains of healthy living: physical, mental, social, emotional and spiritual. The ultimate vision is that ALL people are empowered to make changes for a healthier, happier life.

Wednesday, October 26, 2016

Chapter Five: Damn it.

Chapter Five

Nine months have passed since such a hopeful time when Stephen and I learned that his vasectomy reversal surgery went perfectly. Yet I did not get pregnant. In fact, we recently learned that Mother Nature did not consent at all to our plan. Stephen, it turns out, is one of the very few recipients of this surgery to develop scar tissue that has completely re-blocked the passageway. We were both devastated by the shock of this news. It’s as if we imagined our little human into being and had to grieve the loss of that creation. We felt frustrated, indignant, exasperated, disappointed and very sad. Then we both, in our private thoughts, began to note the perks. A close friend upon hearing this, observed that this behavior is typical of people with high resiliency. We size up the circumstances and facts, then we shift and focus on the bright side. The brightest side of all is that we have each other and precious Eva. And so we are celebrating the freedom of spontaneous outings, solid sleep opportunities, travel adventures, spoiling our pre-teen with attention that she no longer admits to wanting and general financial ease.

Financial ease…what a phrase! It means so many different things to different people. It’s been six months since I began the process of unwinding myself from my previous career and identity. In doing so, our family income was cut by almost half. But let me tell you, I could not feel richer. Here’s why. Once a person, our household, has enough resources that their basic needs are securely met, any additional resources are purely convenience-producing rather than happiness-producing. There have been plenty of psychological studies around happiness to prove that money is simply not a factor, once the threshold ensuring the basics has been crossed. That means that most of us in this country have the means to live a wealthy life. If we define wealth by an abundance of resources to meet our basic needs, we are golden and the mind shifts to experience this feeling of security. Of course, if we are prone to senseless spending that subtracts from our sense of security then we have another problem…looking for happiness in material goods and frivolous services.

Authentic and lasting happiness actually comes from a combination of physical and mental health, positive connection to self and others (relationships), a frequent connection to nature, meaningful contributions (work or community service), and opportunities to learn new things for personal growth. To me, this translates to choices that I can make each day: eating healthy food, meditating, riding my bike, positive self-talk, giving my full attention to the people I love, spending time outside whenever possible, building my business as a service to others, reading, learning and revising my thinking and behaviors to integrate a new perspective or skill. And so it goes for me. Things I’m proud of these past few months include volunteer teaching a cooking class at the teen center once a week, helping to establish a new holistic health school in our city, designing my own logo and brochure, taking an entrepreneurial excellence class with a colleague in health coaching, building my own website and writing regularly for my blog, riding my bike for errands and starting #justbiketally to celebrate transportation cyclists of Tallahassee, learning to use multiple forms of social media for communications and marketing, fostering animals for the Humane Society, attending more closely to friendships, spending more leisure time with Eva – really listening closely and practicing non-judgment, traveling to the Virgin Islands and then to Berlin to visit one of my most inspiring old friends, learning Tai Chi and deciding that I don’t love it, and participating in as many community events that feel like a pleasure rather than a burden.

So there.

Resiliency. Happiness.

It absolutely sucks that I can’t have a child with the love of my life. But it also brings its perks, and I refuse to waste time whining about it when I can be enjoying all of the above.





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